I’m not going to soften this with humor. What we’re witnessing right now is deeply disturbing, and it deserves our full attention. What’s happening in the world and the way it’s rippling into everyday life is not abstract. It’s real, and it’s affecting real people. As a therapist, I sit with people’s lived realities every day. I feel anger about this. I feel grief. I feel the weight of watching harm unfold in real time so I know I’m not alone in that. If you’re feeling overwhelmed, furious, hear