Most smoothies are not reflux-friendly… but that doesn’t mean you have to give them up. 💛 I love making smoothie bowls—but only when they’re built to support digestion, not trigger it. The trick? ✔️ Low-acid fruits & veggies like bananas, papaya, apples, avo, or zucchini (you wont taste it!) ✔️ Add protein for blood sugar balance ✔️ 8oz liquid or less to avoid overfilling the stomach! It’s all about small swaps that soothe your system and taste amazing. If you’re not sure what to put in your sm
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Most smoothies are not reflux-friendly… but that doesn’t mean you have to give them up. 💛 I love making smoothie bowls—but only when they’re built to support digestion, not trigger it. The trick? ✔️ Low-acid fruits & veggies like bananas, papaya, apples, avo, or zucchini (you wont taste it!) ✔️ Add protein for blood sugar balance ✔️ 8oz liquid or less to avoid overfilling the stomach! It’s all about small swaps that soothe your system and taste amazing. If you’re not sure what to put in your sm
795 views10 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
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