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2:58
TikTok
conor_harris_
Beginner Body Restoration: Fix Mobility, Pain & Posture
A simple, customizable program to relieve lower back pain, correct pelvic tilt and forward head postureโfull-body mobility and posture fixes. #lowerbackpain #posture Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body ...
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๐ฝ๋ฑ ๋๊ป ํค์ฐ๋ ๋ก์ฐ ์ด๋ 5๊ฐ์ง ๋ฃจํด๐ฝ ๐ธ5 Best Row Exercises at the Gym โ Back Thickness & Size Routine๐ฅ 1. ์ธ๋๊ทธ๋ฆฝ ์ํฌํฐ๋ ์ํฐ๋ ๋ก์ฐ(Underhand Supported Seated Row) - ํ๋ถ ๋ฑ(Lower Back)๊ณผ ์ด๋(Biceps) ๊ฐ์ ์ด ํจ๊ป ๋ค์ด๊ฐ ์๋์ชฝ ๋ฑ ๋ผ์ธ๊ณผ ๋น๊ธฐ๋ ํ์ ๊ฐํํ๋ ๋ฐ ํจ๊ณผ์ ์ ๋๋ค. 2. ๋ฐ๋ฒจ ๋ก์ฐ(Barbell Row) - ๋ฑ ์ ์ฒด(Back Overall)๋ฅผ ๊ฐ์ฅ ๊ท ํ ์๊ฒ ์๊ทนํ ์ ์์ด ๊ธฐ๋ณธ์ ์ธ ๋ฑ ๋๊ป์ ์ ์ฒด์ ์ธ ๋ฐฑ ๋ณผ๋ฅจ์ ๋ง๋๋ ๋ํ ์ด๋์ ๋๋ค. 3. ๋ดํธ๋ด ๊ทธ๋ฆฝ ์ํฐ๋ ์ผ์ด๋ธ ๋ก์ฐ(Neutral-Grip Seated Cable Row) - ์ค·ํ๋ถ ๋ฑ(Mid to Lower Back)์ ์์ ์ ์ผ๋ก ์๊ทนํด ๋ฑ ์ค์ ๋ฐ๋์ ๋๊ป๋ฅผ ๋์ด๋ ๋ฐ ๋์์ด ๋ฉ๋๋ค. 4. ์ธํด๋ผ์ธ ๋ก์ฐ(Incline Bench Row) - ์ค๋ถ ๋ฑ(Mid Back)๊ณผ ์๋ถ ๋ฑ(Upper Back
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