50 LBS GONE | My Full Unfiltered Weight Loss Journey
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YouTubeFull On Plants
50 LBS GONE | My Full Unfiltered Weight Loss Journey
50 LBS GONE | My Full Unfiltered Weight Loss Journey. In this video, I'm sharing how I lost 50 pounds, improved my health, and changed my relationship with food through simple plant-based meals, daily walking, and sustainable habits. No extreme diets. No gimmicks. Just the real story, the lessons I learned, and what actually worked for me. ️ ...
10.4K views3 weeks ago
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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en
0:23
Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en
TikTokitshif3licia
812.4K views3 weeks ago