Consistent circadian alignment makes naps strategic and effective
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YouTubeHeal Sick
Consistent circadian alignment makes naps strategic and effective
From neuroscience standpoint, naps interact directly with the circadian rhythm and the buildup of sleep pressure across the day. Your brain is not designed for a single linear energy curve, it naturally has a dip in alertness in the early afternoon when circadian alerting signals temporarily decrease. A well timed nap works by briefly reducing ...
12K views1 month ago
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