This is for all the ladies who want their first pull-up 😅….. Santa is coming to town. 🎅🏻…I mean some call me the Oprah of Pull-up but…..let’s just go with Santa for the Holiday Spirit… My first gift to you is this ….stop just using the assisted pull-up band to get your first pull-up ladies 🙈…it’s clearly not working 👎🏻… And your male trainer doesn’t know what else to give ya to do, so let me help you out: 1-Overhead Mobility Work to Start 2- CNS prep to get your brain to connect with your
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FacebookPull-Up Revolution
This is for all the ladies who want their first pull-up 😅….. Santa is coming to town. 🎅🏻…I mean some call me the Oprah of Pull-up but…..let’s just go with Santa for the Holiday Spirit… My
Pull-Up Revolution. Mariah Carey · All I Want for Christmas Is You. This is for all the ladies who want their first pull-up 😅….. Santa is coming to town. 🎅🏻…I mean some call me the Oprah of Pull-up but…..let’s just go with Santa for the Holiday Spirit… My first gift to you is this ….stop just using the assisted pull-up ...
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Women need a different strategy to get their first pull-up! And if you’re reading this…you’re maybe like what ?!? I’ve worked with thousands of women just like @rixtnoordermeer and they are getting their pull-up in less than 12 weeks 🥳 by focusing on three things: 1) Mobility 2) Stability CNS Prep 3) Strengthening the Bottom of the pull-up ! And I’m going to show exactly how YOU can do this too in my Free Beginner Pull-up Workshop for Women that I am hosting this week ! Comment the word “WORKSH
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Your look looking for the free pull-up workout routines that work…. This is IT, I’ve studied thousands of women of all ages and I’ve learned exactly the steps to get women their first pull-up in just WEEKS no BS approach. And you can do it right at home. I’m hosting a Free Pull-up Workshop this week and it will show you exactly how to do it ! Comment “WORKSHOP” ⬇️ to register the workshop for free there’s limited spots | Pull-Up Revolution
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Your look looking for the free pull-up workout routines that work…. This is IT, I’ve studied thousands of women of all ages and I’ve learned exactly the steps to get women their first pull-up in just WEEKS no BS approach. And you can do it right at home. I’m hosting a Free Pull-up Workshop this week and it will show you exactly how to do it ! Comment “WORKSHOP” ⬇️ to register the workshop for free there’s limited spots | Pull-Up Revolution
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Bert Wang on Instagram: "I still got ptsd from when @emichan2016 broke the female pull up record at the Mirimar Marine Air show in 2023 (age 6) with 19 reps but she stopped early because the sergeants were obnoxiously yelling at a 6 year old. This was at the end of the day to max out 30 reps for a shirt. #pullups #marines #calisthenics #pullupchallenge #fitdad"
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Gamified Fitness on Instagram: "🥇 top 3 females in the pull up challenge so far 💪 For females - you need to achieve 9 strict pull-ups in 1 minute to unlock the tee. The top female will win a tee at the end of the month, we will also be choosing 1 random winner from the June submissions! Think you can beat them? #gamifiedfitness #fitnessmotivation #gymmotivation #gamified #fitness #pullup #pullupchallenge #pulluppower #pulluppowerup #dombell"
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Your look looking for the free pull-up workout routines that work…. This is IT, I’ve studied thousands of women of all ages and I’ve learned exactly the steps to get women their first pull-up in just WEEKS no BS approach. And you can do it right at home. I’m hosting a Free Pull-up Workshop this week and it will show you exactly how to do it ! Comment “WORKSHOP” ⬇️ to register the workshop for free there’s limited spots | Pull-Up Revolution
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