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Jason Feairheller on Instagram: "The roll and reach has become a regular part of the warm up. Do it for reps or time. Change degree of hip and knee flexion. **Game Speed Course and Programs available (LINK IN BIO) #speed #sprint #gamespeed #verticaljump #agility #strength #plyometrics"
Jason Feairheller on Instagram: "The roll and reach has become a …
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