👀 This has supported my WLS success👇 👌🏻 Keeping meals simple but tasty is key to staying on track after weight loss surgery (WLS) in my opinion 👌🏻 By keeping things simple, we reduce the overwhelm 👌🏻By reducing the overwhelm, we are more likely to stay on track to meet our bariatric goals I often get asked, what ‘diet’ have you stuck to throughout your weight loss surgery (WLS) journey to help you lose 52kg (114lbs) in such a short amount of time… ✅ Keep it simple ✅ Focus on protein EVER

🛑 My WLS plan ⤵️ In the beginning of your bariatric surgery (WLS) journey, it seems daunting to know what the ‘plan’ should look like. Don’t stress Here is the bariatric surgery plan I have lived by since having gastric sleeve surgery (VSG) 15 months ago and it’s supported me to lose 64kg (142lbs) 🔹I prioritise 20-30g of lean protein at every meal 🔹I eat my protein first and minimise refined carbohydrates 🔹I aim for 10-20g protein when choosing drinks 🔹I have used supplements to top up my p

🍰 Recipe & Method 👇 Satisfy your sweet cravings, guilt free after WLS 🥮 This No Bake bariatric friendly Cheesecake proves that post weight loss surgery (WLS) food doesn’t have to be ‘bad.’ 👉 SAVE to come back to when you’re ready to enjoy 🤯 I have lost 56kg (123lbs) in 12 months while enjoying delicious bariatric recipes like this high protein no bake cheesecake. After having gastric sleeve surgery (VSG) I set out to create delicious and simple keto recipes to support my bariatric goals whi