🪖- Healing Veterans: Understanding Emotional and Physiological Recovery 🪖- Luke discusses the emotional and systemic challenges veterans face after military service, exploring how our bodies become conditioned to high-stress environments and the importance of managing nervous and adrenal systems to overcome depression, chronic fatigue, and post-traumatic stress disorder. 🪖- #VeteranMentalHealth #PTSD #MilitaryWellness #TraumaRecovery #MentalHealthAwareness #VeteranSupport #ptsd #mentalhealth
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🪖- Healing Veterans: Understanding Emotional and Physiological Recovery 🪖- Luke discusses the emotional and systemic challenges veterans face after military service, exploring how our bodies become conditioned to high-stress environments and the importance of managing nervous and adrenal systems to overcome depression, chronic fatigue, and post-traumatic stress disorder. 🪖- #VeteranMentalHealth #PTSD #MilitaryWellness #TraumaRecovery #MentalHealthAwareness #VeteranSupport #ptsd #mentalhealth
81 views6 months ago
FacebookCoastal Veterans
Today's #LiveWholeHealth session is a 5-minute exercise that walks you through a brief moment of pause, which is where healing can begin. You may experience greater calm and peace than you expect, so allow yourself to be surprised. | U.S. Department of Veterans Affairs
5:02
Today's #LiveWholeHealth session is a 5-minute exercise that walks you through a brief moment of pause, which is where healing can begin. You may experience greater calm and peace than you expect, so allow yourself to be surprised. | U.S. Department of Veterans Affairs
6.4K viewsJun 8, 2020
FacebookU.S. Department of Veterans Affairs
Most veterans never rebuild their lives after service. Not because they can’t… But because they won’t stop doing the shit that’s breaking them. If you want real mental strength after the military… You better start by cutting this dead weight: 1. Overprotect your ego. You avoid challenges that expose your weakness. But strength is built by being humbled. Not hyped. 2. Rescue yourself too fast. You numb out the second it gets hard. Drinking, distractions, disappearing. But staying present in pain
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Most veterans never rebuild their lives after service. Not because they can’t… But because they won’t stop doing the shit that’s breaking them. If you want real mental strength after the military… You better start by cutting this dead weight: 1. Overprotect your ego. You avoid challenges that expose your weakness. But strength is built by being humbled. Not hyped. 2. Rescue yourself too fast. You numb out the second it gets hard. Drinking, distractions, disappearing. But staying present in pain
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FacebookJuan Perez
Mindful awareness, or mindfulness, helps you live your life more fully. It means noticing how you feel, emotionally and physically, in the present moment. Mindfulness is useful in all aspects of your Whole Health, for example, making healthy food choices or coping with stress. Try the 3-minute mindfulness exercise here to see how it works. | U.S. Department of Veterans Affairs
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Mindful awareness, or mindfulness, helps you live your life more fully. It means noticing how you feel, emotionally and physically, in the present moment. Mindfulness is useful in all aspects of your Whole Health, for example, making healthy food choices or coping with stress. Try the 3-minute mindfulness exercise here to see how it works. | U.S. Department of Veterans Affairs
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FacebookU.S. Department of Veterans Affairs
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