CHAIR PELVIC TILTS Pelvic tilting is a FUNDAMENTAL HIP MOVEMENT. Sadly, when the human body sits for long periods of time, your hips get tight, your low back stiffens, and your glutes get weak. If you want to be able to move better in your chair or balance on your feet or walk with better balance, you need to be able to move your pelvis forward and backwards. Focus on using your hips and side abdominal muscles called your obliques to move your pelvis. AVOID moving only from your lower back – thi
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