Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
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Functional Patterns on Instagram: "You can’t fully understand FP by …
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Functional Patterns | There’s something about great biomechanics that just calms the mind. Watching a body move with real efficiency has a soothing effect on the... | Instagram
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Functional Patterns on Instagram: "Most people are struggling with poor posture and movement problems and have yet to find relief through most modern solutions. They’ll try a few different workouts or rehab approaches, yet nothing is able to resolve their issues long term. They just end up living with it. Long hours sitting, in front of a screen all day, and limited movement options at work and home are often blamed for these issues. And while those factors do play a role, they don’t fully expla
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Functional Patterns on Instagram: "Most people are struggling with p…
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
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