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Most people have no idea what happens inside their body during a 72-hour fast. Hour 24 → insulin drops, fat burning activates, brain switches to ketones Hour 48 → autophagy peaks, damaged proteins recycled, deep cellular repair Hour 72 → growth hormone spikes 300%, inflammation drops, immune cells regenerate This isn’t starvation. This is your biology doing exactly what it was designed to do. 72 hours. One protocol. A completely different body on the other side. Full breakdown in the newsletter
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Most people have no idea what happens inside their body during a 72-hour fast. Hour 24 → insulin drops, fat burning activates, brain switches to ketones Hour 48 → autophagy peaks, damaged proteins recycled, deep cellular repair Hour 72 → growth hormone spikes 300%, inflammation drops, immune cells regenerate This isn’t starvation. This is your biology doing exactly what it was designed to do. 72 hours. One protocol. A completely different body on the other side. Full breakdown in the newsletter
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What is fasting and why does your body need it? When you stop eating for a period of time, your body shifts from constant digestion into a state where it can access stored energy and support important cellular functions. Sometimes giving your body a break is exactly what it needs. Have you tried intermittent fasting? 📍Visit us, no appointment needed. Monterrey: Blvd Julian Treviño Elizondo 200, El Milagro, 66633 Apodaca, N.L., Mexico 🗓️Monday to Friday: 12 PM to 7 PM Saturday and Sunday: 11 AM
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TikTokfernandoriosloera
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