The YMCA of El Paso and Amistad announced a new partnership to expand access to wellness and fitness programming for older ...

TAMPA, Fla. — A trip to the doctor’s office can be challenging for seniors after they stop driving. But a local nonprofit is helping to bridge that gap, providing rides from appointments for seniors ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

I fully subscribed to the mantra of “no pain, no gain.” Turns out it was pain that made me stop, first from an ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

If you’re 65 or older, have a gym membership and don’t know where to start, try King’s routine below. King recommends a five to 10 minute cardiovascular warm-up prior to any strength training, using a ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.

The Pennsylvania Senior Farmers Market Nutrition Program (SFMNP) provides income-eligible seniors with the opportunity to purchase locally grown fruits, vegetables, and herbs from approved farmers in ...

To share your senior notes, please email them to notes@dailygazette.net before 5 p.m. on Wednesdays. All senior activities are subject to change. This is not a complete list of activities. Call the ...