As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Ready to hit the gym? Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For the first time, an exercise-based rehabilitation programme has been found to improve the health of people with long covid. It might seem like this would be universally welcomed. But it could ...

Coventry, UK - July 01, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has confirmed the restocking of its folding ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...