Eighteen-year-old Michael Delaney is currently training for one of the biggest competitions of his life, and then, he’s ...

The World Para Powerlifting World Cup 2025-2028 season includes the World Cups offering competitions opportunities to athletes from all continents. The World Cups also distribute important ranking ...

Not all 4th of July celebrations look alike. While some are backyard barbecue parties, others are about pumping iron. That’s exactly what 10-year-old Lucy Milgrim did for the USA’s 250th Independence ...

Gym is no longer only a young person’s go-to place; Rosemary Nichols didn’t shy away from stepping inside the gymnasium at 71, and 16 years later, she’s a world record holder standing on podiums most ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.

Kingsley James Awodi has been elected President of the Para Powerlifting Federation as he returned unopposed after securing ...

Most training happens in environments designed for comfort and familiarity. Same gym, same equipment, same order of exercises ...

Throughout the workout, the lifter pushes through heavy attempts on squat, bench press, and deadlift while discussing his ...

Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...

The Durham County cheer team earned gold in the Unified Small Team Level 1 division, featuring athletes with and without intellectual disabilities competing together. The team made history as the ...

Three local students from Goshen and Concord are returning as national powerlifting champions, thanks in part to training and strength building with Griffin Sports and Performance.