Eighteen-year-old Michael Delaney is currently training for one of the biggest competitions of his life, and then, he’s ...

I set out to hit a powerlifting milestone - a 1,000-pound total across squat, bench press, and deadlift, with three attempts ...

The World Para Powerlifting World Cup 2025-2028 season includes the World Cups offering competitions opportunities to athletes from all continents. The World Cups also distribute important ranking ...

The much-loved venue is one of the oldest powerlifting gyms in the country - but is facing an uncertain future amid a rent ...

Not all 4th of July celebrations look alike. While some are backyard barbecue parties, others are about pumping iron. That’s exactly what 10-year-old Lucy Milgrim did for the USA’s 250th Independence ...

Gym is no longer only a young person’s go-to place; Rosemary Nichols didn’t shy away from stepping inside the gymnasium at 71, and 16 years later, she’s a world record holder standing on podiums most ...

She has built her fitness life around heavy weights. In the gym, you will find her sinking deep into squats, picking loaded ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.

Spread the love“`html Strength training has become an essential part of fitness for many individuals, whether you’re an ...

Kingsley James Awodi wins unopposed to lead Nigeria’s Para Powerlifting Federation, with Patrick Akukeke elected vice ...

Born on Jan. 5, 1995, in Prince Albert, Canada, Jessica Buettner was forced into gymnastics by her parents in her early years. However, she soon left gymnastics for soccer. Jess started as a track and ...