VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Objectives To derive sex-specific peak oxygen uptake (VO 2peak) reference equations for cycle ergometer cardiopulmonary exercise testing (CPET) that integrate estimations of lean body mass (eLBM) and ...

Prep smart before you hit the park or trail to avoid heat-related illness. Remember to acclimate, hydrate and change your ...

At over 7,000 feet above sea level, running in the Upper Roaring Fork Valley can pose a significant challenge for those used ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...