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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...
Soy Aire on MSN

Why more people are adding mobility training to their workouts

Strength and cardio have long dominated fitness routines. Now, a growing number of experts say mobility training may be one ...
Business Insider

Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for ...