‘I'm a PT – these are the 6 exercises I tell my parents in their 60s to do for stronger muscles and better balance’

Here’s why they are so effective, and how to do them at home ...

Squats build strength and muscle, and also increase functional fitness — have you tried these 3?

These three squat variations build strength and muscle.

This 4-Move Weighted Workout Builds Strength And Mobility At The Same Time

Your hips, shoulders, core, and hamstrings will all feel this one.
Women's Health

Build Strength and Mobility in One Go With This 4-Move Weighted Workout

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...
220 Triathlon on MSN

Strength train like Alex Yee – the routine he relies on for a resilient triathlon body

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success ...