Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...

One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your body’s metabolism has a role to ...

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how ...

Some workouts are more effective for weight loss than others. Here are 7 expert-recommended options and why they work.

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key ...

Finding the best treadmill can mean never having to battle for a machine at the gym again. I am perfectly happy going to the ...

Robots with increasingly precise dexterity are becoming essential in everyday life and industrial settings, from assembling tiny smartphone components to assisting doctors in surgery. However, ...

As someone who regularly wears R.A.D’s ONE V2 for strength training workouts, I was excited to get my feet into the brand’s latest running shoe. Recently launched as only the second running model from ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

The Apple Watch is a valuable tool for many fitness lovers, offering plenty of helpful workout and health-tracking features. The latest software, watchOS 9, includes options for customizing workouts ...