Interval training helped this busy dad lose weight and keep it off in his 40s – here’s how he stayed motivated

Starting with a lunchtime run and moving on to races helped this dad to lose the weight that kept him from enjoying family ...

Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Mia Hamm said she ditched heavy weights and explosive exercise to prioritize smart movements that help with heart health and ...
Runner's World

This Legend Won 5 Olympic Golds With a Stopwatch in Hand—and Changed Pacing Forever

“When you race against time, you don’t have to sprint. Others can’t hold the pace if it is steady and hard all through to the tape.” — Paavo Nurmi Every generation of runners arrives at its own answer ...

This Surprising Exercise Helps Burn Fat In Seniors, Without Loss Of Muscle Mass

The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

Malaika Arora’s HIIT workout: 5 fat burning exercises the fitness icon swears by

Malaika Arora has once again taken over the internet with her fitness reel that featured a series of high-intensity interval ...

3 compelling reasons to do interval training – from better body composition to improved performance

Short, sharp sessions have a range of benefits for both your body and your mind ...

This 30-second walking habit can make every walk more effective and boost your fitness in less time

‘It turns an ordinary walk into purposeful training’ ...

I’m Crushing Every Workout in My Half Marathon Plan—Is It a Good Sign or Should I Train for a Faster Finish Time?

Last time I raced a half marathon was in 2024 at Boulderthon in Colorado, where I finished in 1:53:46—after following ...

Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle

One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your body’s metabolism has a role to ...
Cycling News on MSN

Is heat training playing with fire? There are hidden risks, but here's how to do it safely

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how ...

Ep 29 | What is THANDAV the high-Interval intensity training dance form where fun leads to fitness?

In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...

HOTWORX Signs Multi-Unit Franchise Agreement to Enter Alaska Market

Seasoned HOTWORX Franchise Owners Commit to Five Studios Statewide, Beginning with Wasilla Location. WASILLA, Alaska, July 7, 2026 /PRNewswire/ -- HOTWORX®, the pioneering 24-hou ...