Bill Kober, 98, said daily pushups, Pilates and yoga help him stay fit as he approaches 100. The England native said he ...

Legendary coach Lorene Ramsey has a spot in 15 halls of fame. And now she has a spot in the Peoria Riverfront Museum right ...

Three people from Streator, including a driver and an infant, were killed in a single vehicle wreck in Gridley Thursday morning when a Ford Fusion traveling northbound struck a concrete bridge ...

It Helped Me Lose 70 Pounds and Lower My Blood Pressure “A kettlebell suitcase squat is one of the best exercises men over 50 ...

And consistency, more than any single piece of home gym equipment, is what keeps your gains moving in the right direction.

In TODAY.com’s Expert Tip of the Day, a personal trainer and TODAY.com editor shares her top workout for strengthening the ...

Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.

The first exercise, says Liz, is a squat – preferably with weight. ‘When you're doing squats, you're working your glutes, ...

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Most ab workouts are just endurance contests with better lighting. They tell you whether your midsection can burn, not whether your trunk can keep position when a lift gets heavy, a carry gets uneven, ...