When you think about strengthening the hamstrings, the usual suspects of RDLs and machine curls probably come to mind. Machine curls are great, but sometimes the gym is packed, the machine is taken, ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...

Researchers have explored the effects of nine weeks of Nordic hamstring exercises. Bigger hamstrings are stronger and can cope better with the huge forces they face during sprinting. These two changes ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five 25-minute cardio workouts. ‘I currently focus on pushing my strength, ...