As the summer months continue to tick by, every day brings us closer to the 2026 college football season. The calendar has only turned to July, so there are still two full months standing between fans ...

Tennessee basketball is back at work inside Pratt Pavilion this week, after taking the weekend off for the July 4th holiday.

Two new sports disciplines — freeride skiing and snowboard, along with synchronized ice skating — will make their Olympic ...

For this edition of Jess Tries It, WWAY's Jessica Keisling visited Mission Fit in Wilmington to experience a workout designed ...

It reduces the risk of falling by 58%.

For many people, there's this very explicit trade between sleep and exercise,” says Emily Capodilupo, senior vice president ...

The nonprofit gym’s mission is more relevant than ever in the wake of Allentown shootings that left two teenagers dead, ...

But even with that long list of upsides, there’s still one pesky side effect many struggle with while taking a GLP-1: muscle ...

Whether you’re new to Pilates or want an easy way to fit in workouts at home, this compact fitness board offers multiple ways ...

The program that’s been working for months starts to feel stale. You’re showing up, your form’s solid, but the numbers on the weight stack or the dumbbells in your hands haven’t moved in a while. So, ...

Personal trainer Carl Witness Lee Schmidt has become a fan favorite on season 8 of 'Love Island.' Here's my full review of one of his leg day workouts.

If that’s the case, it’s safe to say you’ve probably also walked past some of the more unconventional tools without ever ...