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With the first warm days of spring here, it’s tempting to lace up your running shoes and hit the trail, but exercising without a plan is a recipe for pain, a Hanover doctor tells The Baltimore Sun.
With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...
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