Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Healthy aging specialists say exercise after 60 should not be about pushing the body to exhaustion. The right mix of strength ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

I fully subscribed to the mantra of “no pain, no gain.” Turns out it was pain that made me stop, first from an ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

If you’re 65 or older, have a gym membership and don’t know where to start, try King’s routine below. King recommends a five to 10 minute cardiovascular warm-up prior to any strength training, using a ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.

Cutbacks at the Arkansas Department of Human Services are imperiling the Meals on Wheels program and other social services for older Arkansans across the state, according to officials at one agency ...

This prespecified economic evaluation used prospectively collected data from all trial participants (N = 889). The base case adopted the Canadian public payer perspective and included direct health ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn about housing and care considerations to assess options ...

Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. James Myhre is an American journalist and HIV educator. Routine exercise lowers blood pressure by ...