The 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a Dietitian

Boost white rice's nutrition by adding lentils and quinoa for more fiber and protein. This easy recipe uses just three pantry staples and a rice cooker for hands-off prep. A versatile dish, it pairs ...
Opinion

Reducing the Risk From Arsenic in Rice

Arsenic in rice can harm your health. Consumer Reports' 2026 tests identify rices low in arsenic. Plus CR has tips for reducing the risk from arsenic in rice.
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ICMR Suggests These 5 Cooking Methods To Retain More Nutrients Every Home Should Try

Deep frying is not the only method to make meals tasty. According to ICMR's latest guidelines, these healthier cooking ...

Dietitian shares whether dal-chawal deserves its 'healthy comfort food' reputation or if it's a metabolic trap

From protein to carbs, a dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap. | Health ...

I’m a Chef, and This Is the Simple Dish That Still Intimidates Me

It sounds like a complex dish with an elaborate execution—and it was. Just not for the reasons you'd expect. One night, a large pot went long—overcooked, gluey, completely unserviceable—and something ...