Unlock your ultimate lower body flexibility and work toward achieving perfect front splits with this highly effective ...

YOU’RE WATCHING KOAT ACTION SEVEN NEWS. A CHEERLEADER AT THE UNIVERSITY OF NEW MEXICO WAS TRADING IN THE CHERRY RED FOR SPEED BLUE. I GOT THE CHANCE TO TALK TO ...

Throughout the year the University of Kentucky Cheerleading program will host different types of clinics/camps. Please review the follow types to make sure you are signing up for the best type for you ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Former University of Kentucky competitive cheerleader Laken Snelling has been indicted for manslaughter after it was determined her baby was born alive before she allegedly hid the body in a trash bag ...

Eastern Washington’s last men’s basketball game of the season starts at 6 p.m. Monday against Idaho at Reese Court in Cheney. Tickets are available starting at ...

A Utah cheer mom who police say shot her 11-year-old daughter before turning the gun on herself inside a Las Vegas hotel room had been locked in a bitter, yearslong custody battle with her ex-husband ...

LAS VEGAS, Nevada — A young girl from Utah and her mother have died in an apparent murder-suicide while in Las Vegas for a cheerleading competition over the weekend. Las Vegas Metropolitan Police ...

A 16-year-old Texas cheerleader has died after a freak sledding accident during a rare winter storm in the Lone Star State, just days after her rising soccer star best friend was killed in the tragedy ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.