Squats build strength and muscle, and also increase functional fitness — have you tried these 3?

These three squat variations build strength and muscle.
Fit&Well on MSN

Here’s how a Pilates teacher suggests building lower-body muscle in just three moves

The exercises will help to keep you mobile and active into old age ...
Yardbarker

Sienna Miller Explains Rebuilding Muscles With Specific Workouts at 44

Sienna Miller, the British actor, recently became the mother of her third baby, her second with her boyfriend, Oli Green. But before her delivery of her third baby in May, Miller’s trainer, Matt Bevan ...

The Viral 'Nickels and Dimes' Workout Builds Muscle with Just 2 Exercises – Here's How Beginners can Scale It

Five pull-ups, 10 push-ups, every minute on the minute – for an hour. Here's how to scale it if you're not there yet ...