CLEARWATER BEACH, Fla. — The Tampa Bay area is getting ready for another Spring Break season. The busy period usually runs until about mid-April. Drone to help give rapid scene assessment to incoming ...

A new study found that taking a five-minute walk every hour may improve energy, mood, and work productivity. Hourly walking ...

Do you ever felt like your brain is working in slow motion? News 5’s Drexel Gilbert says she’s experienced that this week and ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? New poll reveals Americans see two paths on Iran — and ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about her own vulnerability. "Midlife is the time," said Kivipelto, a ...

Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Being able to alter your not-so-great tendencies goes beyond simply having strong willpower. A new study just revealed the brain chemical associated with breaking bad habits. The study, which was ...

Scientists have been digging into this question for years, and have come up with a variety of compelling explanations. Exercise increases blood flow, reduces inflammation that may damage the brain, ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life. How does movement in the body ...

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help ...