Fit&Well on MSN

Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...
Men's Journal

The Swiss-ball workout for strong glutes

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.
ABC30 Action News

Workout Wednesday: Using an exercise ball to strengthen core

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
Health.com

5 Exercises That Help Build a Stronger, Healthier Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...