Senior Book on MSN

Harvard scientists found five exercises that reverse biological aging

Researchers found that specific targeted exercises, not long cardio sessions, triggered remarkable changes in older adults.
healthdigest.com on MSN

Walking backward has an unexpected effect on your health

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have ...

Strength training for seniors is crucial for aging comfortably. This is the equipment you need to start your journey

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...