YOU WILL ONLY be able to build to core strength—and the hard-muscled six-pack you’re chasing as an aesthetic ideal—by taking ...
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Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.
Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches.
The science-backed blueprint for building a smarter workout.
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