A recreational sports enthusiast in his mid-40s signed up for a battery of tests to check fitness, mobility, flexibility and ...

Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game ...

These moves support bone health, balance, and strength through perimenopause and beyond.

After 60, muscular strength and physical function are among the strongest predictors of healthy aging. According to a 2025 ...

These 10 simple tests reveal how well your body really moves ...

This one move is working my abs and shoulders even harder than my usual core workouts.

Stiffness in the hips is a common complaint among many regular runners, cyclists and even those with sedentary lifestyles.

These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.

Morning exercises after 60 with four trainer approved moves to ease stiffness and improve posture after years of sitting.

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Want to know the secret to healthier ageing? Spoiler alert: it's not found in an eye-wateringly expensive bio-hacking clinic, the latest health-optimisation tracking device, or even (don't shoot the ...