Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

These moves support bone health, balance, and strength through perimenopause and beyond.

Ready to hit the gym? Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

If you're a triathlete, you probably really like swimming, biking, and running. As a cardio junky, it might be hard to pull yourself away from your sport-specific training plan to focus on strength ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Most fitness-training technology is designed to make workouts easier to track. A new category of wearable devices aims to ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...