Dennis Love has taken over as the Tigers’ new strength and conditioning coach, replacing recently retired Joey Batson.

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Nebraska made an addition to its program on Tuesday. The program hired Sean Smith as Director of Volleyball Player Performance and Development.

Complex training pairs strength and power exercises within the same session to improve performance outcomes such as maximal strength, jump performance, sprint ability, agility, and sport-specific ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

While the United States celebrates its semiquincentennial along with hosting the World Cup, Hamilton has its own soccer-related anniversary to celebrate. This summer marks the 25th anniversary of ...

Strength coach Reid Kagy details his vision and plan for the Nittany Lions.

This workout is designed to test your ability to transition seamlessly between heavy tactical strength and high-heart-rate ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

The FIFA World Cup 2026 squad of Portugal comprises several noted players, including the soccer icon Cristiano Ronaldo. And the team has included strength training as a major part of their training ...