Joe Marler shares the push-pull-legs training split, strength goals and mindset shift that shape his post-rugby fitness ...

Dennis Love has taken over as the Tigers’ new strength and conditioning coach, replacing recently retired Joey Batson.

Nebraska made an addition to its program on Tuesday. The program hired Sean Smith as Director of Volleyball Player Performance and Development.

Complex training pairs strength and power exercises within the same session to improve performance outcomes such as maximal strength, jump performance, sprint ability, agility, and sport-specific ...

While the United States celebrates its semiquincentennial along with hosting the World Cup, Hamilton has its own soccer-related anniversary to celebrate. This summer marks the 25th anniversary of ...

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

Strength coach Reid Kagy details his vision and plan for the Nittany Lions.

This workout is designed to test your ability to transition seamlessly between heavy tactical strength and high-heart-rate ...

Spread the love“`html Strength training has become an essential part of fitness for many individuals, whether you’re an ...

According to new research, you can get stronger to live longer in as little as four minutes a day. Sounds too good to be true, right? Well, a recent study out of Penn State found that these mini ...

Trey Houchin is a sports reporter for the Mitchell Republic. Trey graduated from Northwest Missouri State University in 2025 ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...