In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

Dennis Love has taken over as the Tigers’ new strength and conditioning coach, replacing recently retired Joey Batson.

For many, AI feels like the future of fitness coaching because it is fast, cheap and readily available. But while AI can be ...

One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get across the finish line.

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

A workout that requires little to no equipment helps build a foundation in muscle stamina, endurance, grip strength and ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

The Tennessee Volunteers are all in on David Gabriel Georges and it now has been revealed what it will take to land him. The ...

Your home gym setup cheat sheet.

Morgan Scalley sits down with the Deseret News for a wide-ranging interview ahead of his debut season as Utah’s head coach ...

Stanford commit AJ McBean leaves Mira Costa High for Gardena Serra, giving the Cavaliers a huge offensive weapon ...