Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

Alia Bhatt's Alpha workout routine is built around movements that improve real-world strength, endurance and mobility, making the body more capable rather than simply leaner.

As this year’s Henley Royal Regatta heats up, two decorated British rowers guide our writer through the steps to perfect ...

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Everyone has one iconic line that they are known for. For Ronnie Coleman, it’s his legendary “Light weight baby.” Fans worldwide have fallen in love with his signature dialogue, often using it in ...

Alia Bhatt is clearly in full Alpha mode. Ahead of the release of her upcoming film Alpha along with Sharvari, Bobby Deol and Anil Kapoor, the actor shared a glimpse of what she calls her “Alpha ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

This week, I'll discuss one of the most important foundational elements of overall wellness -- sleep. Plus, I will share a ...

Discover how to apply the Norwegian training method to your gym routine using insights from elite Olympic endurance coaches.