Alia Bhatt's Alpha workout routine is built around movements that improve real-world strength, endurance and mobility, making the body more capable rather than simply leaner.

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

Alia Bhatt is clearly in full Alpha mode. Ahead of the release of her upcoming film Alpha along with Sharvari, Bobby Deol and Anil Kapoor, the actor shared a glimpse of what she calls her “Alpha ...

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...

As this year’s Henley Royal Regatta heats up, two decorated British rowers guide our writer through the steps to perfect ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

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I visited Woking's new Reformer Studio following the leisure centre's £1.2 million revamp ...

From high knees to squat jumps, these five at-home interval workouts can help improve your VO2 max – a key measure of heart ...

Turriff's Carole Munro has hit new heights after winning the 2026 Mixed Doubles Age Group at the Hyrox World Championships in ...