In a video uploaded to his Instagram page on June 21, 2026, Ninong Ry threw down a heavy metal tray full of raw liempo in ...

World and national champion Bill Keister is coaching young athletes and giving back after decades of competitive success.

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

Three different groups of Defiance College students got some field experience this summer. In May, some students and faculty in the McMaster School for Advancing Humanity, took a trip to Rome, Italy, ...

A 94-year-old Army veteran from Hampton competed in the National Veterans Golden Age Games, representing Hampton Roads in the ...

Born on Jan. 5, 1995, in Prince Albert, Canada, Jessica Buettner was forced into gymnastics by her parents in her early years. However, she soon left gymnastics for soccer. Jess started as a track and ...

The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...

Spread the love“`html The bench press is a quintessential exercise in strength training, revered by fitness enthusiasts and athletes alike. Whether you’re looking to build muscle, increase strength, ...

Abel Fonseca Abel Fonseca is a San Benito native, boxer, boxing coach, and a longtime Site Coordinator for the San Benito ...

Spread the love“`html When it comes to building strong, defined arms, the skull crushers exercise stands out as a must-try.