A former Navy SEAL reveals the popular fitness program harder than actual military training

There’s a lot of similarities between the two but also one stark difference.

This Is the Best Type of Exercise for Reducing Fat While Maintaining Muscle, According to Scientists

Fitness experts break down the new research.

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

This Popular Workout Supplement May Give Cancer Immunotherapy a Big Boost

Researchers at UCLA found that creatine not only enhances cancer-fighting killer T cells but also strengthens dendritic cells, which activate and direct T cells to attack tumors.

The 50 best Midwestern towns for retirees, according to data

A report from U.S. News and World Report ranked seven Midwestern metropolises—including Decatur, Illinois and Bay City, ...

What Watch Does a Retired Navy SEAL and NASA Astronaut Use?

The six items that keep former NASA Mission Commander Chris Cassidy flying.

Longevity Experts Say This Diet Habit Could Be More Powerful Than Counting Calories

The best diet for longevity isn’t trendy. Diet has long been recognized as one of the biggest drivers of long-term health, ...
Wareable

Best red light therapy devices for pain relief (2026): what actually works

We tested top wearables and pads, including NovaaLab, Kineon, and Mito Red Light, to help you find the right fit for your recovery routine.
Condé Nast Traveler

Biohacking Has Taken Over the Wellness Space—So What's a Gimmick, and What Actually Works?

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...