That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Objectives To derive sex-specific peak oxygen uptake (VO 2peak) reference equations for cycle ergometer cardiopulmonary exercise testing (CPET) that integrate estimations of lean body mass (eLBM) and ...

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an intensive two-hour session of tests designed to assess everything from my ...

Prep smart before you hit the park or trail to avoid heat-related illness. Remember to acclimate, hydrate and change your ...

When it comes to fitness, social media can often make it feel like you’ve got two options – either sweat it out in a gym for ...

At over 7,000 feet above sea level, running in the Upper Roaring Fork Valley can pose a significant challenge for those used ...

Any exercise is great for your body. But workout timing could influence goals related to weight maintenance, disease risk, ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...

VO2 max is a marker of fitness, historically used by athletes. Now, many wearable fitness users have access to estimates of ...

Smartphone adapter connects to mouth to measure airway openness via sound waves Device aims to make lung function testing more accessible for patients with chronic conditions Clinical trial underway ...

What began as a daring scuba adventure in the Maldives ended in horror this week after five Italian tourists never resurfaced from a deep-water cave expedition. Officials are scrambling to determine ...