Plus, how to ride faster for longer without fatiguing.

Nancy Wells crossed the finish line of the 2025 Glass City Half Marathon in Toledo, Ohio, feeling elated. That in itself wouldn’t be unique—for one, the now 55-year-old has run over 60 marathons and ...

Any exercise is great for your body. But workout timing could influence goals related to weight maintenance, disease risk, ...

A sweat test at Gatorade's sports science lab for elite athletes revealed I wasn't consuming enough water, electrolytes, or ...

Whether you want to track your stress, sleep, heart rate, steps or more, these are our favorite fitness trackers.

Researchers say that just 2 hours of weekly strength training may help lower the risk of cardiovascular disease in women, ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it is a flawed measure that has been scrutinized over the years. VO2 max, a ...