As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? According to Rissetto, making protein a priority ensures the body has enough ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...