The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

How This Ancient Indian Training System Builds Power, Athleticism and Functional Strength

Hall was put through his paces with traditional desi workouts, which are rooted in ancient wrestling practices performed in ...
Women's Health

‘I Entered Bodybuilding Competitions at 47 and 65. Here’s How I Build Sustainable Strength and Muscle at 69'

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...

This 90-Year-Old's Fitness Journey Is The Motivation You Need Today

Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia ...

‘I started bodybuilding competitions at 47. Here’s how I build strength and muscle at 69’

'Strength doesn’t have an expiration date' ...

From lockdown weights to 'bodybuilding Olympics'

Sophie Gregory from Eastern Green has qualified for the fitness category at Olympia, Las Vegas.
Fitness Volt

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.
Smithsonian Magazine

The Precarious History of New York’s Iconic Chrysler Building

Architect William Van Alen’s plans for the building’s formidable steel helmet grew taller and more ambitious over time. NYPL On a mild October day in 1929, the architect William Van Alen watched from ...
Princeton University

Outdoor Action Guide to Building an Outdoor Program

These are a series of downloadable files an a variety of outdoor programming topics including articles on outdoor activities, database and spreadsheet information about how to run an outdoor program, ...