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Giant ceiling fans whirled overhead inside an ancient, aging gym. Chalk dust hung in the air. Music blasted. Other members of the Gophers gymnastics team bounced on trampolines and flew off the vault.

This workout is designed to test your ability to transition seamlessly between heavy tactical strength and high-heart-rate ...

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"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.