On May 24, 2004, police in Aurora, Colorado, were called to the home of beloved local project manager Oakey “Al” Kite. Kite, a 53-year-old divorcee, lived alone just a few miles outside of Denver, and ...

Welcome to the Runner’s World podcast. Hosted by Rick Pearson and Ben Hobson, each week we discuss topics within the world of running – we’re talking the best training advice from elite running ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...