From high knees to squat jumps, these five at-home interval workouts can help improve your VO2 max – a key measure of heart ...

Race day preparation goes far beyond getting behind the wheel.

The home stretch of a race exposes exactly what you have left in the tank. Your legs are heavy, your breathing is labored, and the finish line is coming up. Finding another gear in that moment isn’t ...

Some workouts are more effective for weight loss than others. Here are 7 expert-recommended options and why they work.

Every May, many of the world's top cyclists decamp to a lonely mountain range in southern Spain. The Athletic went along to ...

The MASAI trial1 is an important step. Jessie Gommers and colleagues report non-inferiority for interval cancer rate with an artificial intelligence (AI)-supported workflow, alongside higher ...

The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

While this “no pain, no gain” mindset may work in the short-term, science is clear that it doesn’t work long-term. According ...

There’s a lot more to it than cardio.

There are more players over 40 in this World Cup than all previous World Cups combined. NPR's Ayesha Rascoe asks Dr. Riley Williams of New York's Hospital for Special Surgery about aging athletes.

The organisers have a raft of advice for runners who are gearing up for the big North East race this year, including useful ...