How I used the chatbots Gemini and Claude as an AI personal trainer to take the guesswork out of diet and exercise.

When your mom taught you how to shave in middle school, she probably gave you a few golden rules: always use shaving cream, never go against the direction of the hair growth, and, for some reason, don ...

When sensory and cognitive input decreases—when we become quiet—we make room for subconscious regulation and guidance. It’s ...

Tried every sleep hack and still exhausted? Science reveals why sleepmaxxing fails for many—and the simple psychological ...

Stop wasting your precious free time scrolling aimlessly; let the wisdom of the zodiac design the perfect, high-energy, or ...

Everybody knows that strength training is good for you. But even with the best of intentions, life can get in the way. I know ...

Experts share their tiny but life-changing tips to feel calmer, happier and healthier by the end of summer Summer has a way of making change feel possible. The days are longer, the mornings less ...

Mum-of-two Melissa Bourke has revealed how she finally managed to knock her drinking habit on the head ...

Promising mouse studies and billions of dollars in funding are stoking excitement. But we’ve been here before. Earlier this week, Life Biosciences, a biotech company focused on reversing age-related ...

Test time has arrived: the first person has been treated in a highly anticipated gene-therapy trial that aims to coax aged cells to take on a younger identity. The clinical trial is testing an ...

The next step in the youth quest is a technology called chemical reprogramming. The outspoken longevity scientist David Sinclair has been predicting that one day, you’ll go to the doctor and get a ...